When we think about heroes, characters with super-powers or people who perform death-defying acts of courage typically spring to our minds. But USA Today recently reported that 20% of Americans have done heroic deeds. Professor Philip Zimbardo from Stanford University conducted a study that was supported by the Center for Compassion and Altruism Research and…

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Conversations naturally turn to gratitude and thanks in the month of November. My mother always told us to be grateful for both the small and big things in life. She encouraged us to look around us, to other people, and inside ourselves to find things to be grateful for. As I walked to school in…

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