When we think about heroes, characters with super-powers or people who perform death-defying acts of courage typically spring to our minds. But USA Today recently reported that 20% of Americans have done heroic deeds. Professor Philip Zimbardo from Stanford University conducted a study that was supported by the Center for Compassion and Altruism Research and…

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I have been always interested in the relationship between spirituality and health. I’ve noticed that when I feel closer to God, I’m more likely to pay attention to other areas of my life. Similarly, being spiritually dry can cause imbalances in other areas of life. Taking time to cultivate spiritual growth also helps me focus…

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For all my life, I’ve pursued wisdom. I vividly recall my mom encouraging me to hang out more with older people, especially those with grey hair because they are great sources of wisdom. My parents planted this seed in my heart when I was a child. They also taught me to look beyond actions and…

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