Find PEACE during Challenges

https://wiobyrne.com/resilience-and-adversity/ Photo Credit: Unsplash By Dr. Clementine Msengi The first six months of 2020 all too clearly demonstrated that challenges are an inevitable part of life. However, while we can’t always be prepared for adversity, we...

Finding Peace

Photo Credit: Pixaby During the month of December, the word peace saturated our world. We heard it in the lyrics of holiday music, Christmas messages, seasonal services, community celebrations, and read it in the greetings on our cards. Peace on earth. But what does...

Faith and Resilience

In 2014, Julie K. Hersh, a writer for Psychology Today Online posted a question on Facebook asking readers to share their tactics for building resilience. Their top response was “faith.” The response isn’t surprising. Faith links our present circumstances to our...

Caring for Caregivers

Family caregiving today takes many forms. Most of us are familiar with families who care for aging and elderly loved ones. But today’s family caregivers (often unpaid for their services) also care for relatives, friends, foster children, or loved ones who often have...

Harnessing Prayer Power

Felicia was devastated when she learned her daughter was self-abusing. Thomas didn’t know who to turn to when he discovered his wife’s affair. Single mom Alexa lost her job and struggled with anxiety about how she would support her three young children....

Learn by Serving Others

Nurse serving dinner to a senior man in an armchair at home When we think about serving, we typically think about what we offer others. But we should also see service as learning. Serving others allows us to develop and refine leadership and relationship skills that...

Benefits of Conversation

Photo by Jason Schuklt Conversation is on the decline these days. We have become a culture of Tweeters, texters, and emailers, but, unfortunately, technological communication does not give us the feeling of connection that conversation provides. Happiness is directly...

10 Strategies for Balanced Living

Photo Credit: Unsplash One Saturday afternoon, I took a break and reached out to friends I had not been in touch with for a long time. During one conversation, I questioned a friend who seemed to have it all together. “How do you accomplish everything you do as a...